This is your year; this is your Program.

A new plan means

new motivation and new opportunities.

A new day—a new you!



See you at the meeting next time!!!

If I lose 1 pound each week in 2011

Here is the poem I promised to put in the blog. I suggest you print it and follow it through the year.

If I lose 1 pound each week in 2011

By Valentine's Day I'd be 7 lbs. lighter!

I’m loving it!

By St. Patrick's Day I'd be 11 lbs. lighter!

With the luck o'the Irish I'll make my goal.

By Easter I'd be 13 lbs. lighter!

I'd be a cuter bunny.

By Memorial Day I'd be 23 lbs. lighter!

What a memory that would make!

By Flag Day I'd be 25 lbs. lighter!

I’d wave my flag proudly then.

By Independence Day I'd be 27 lbs. lighter!

That's quite a declaration of independence from overeating!

By Labor Day I'd be 36 lbs. lighter!

What a wonderful reward for all my hard work.

By Columbus Day I'd be 41 lbs. lighter!

What a joy to discover what I can do.

By Halloween I'd be 44 lbs. lighter!

I would know I had more than a ghost of a chance.

By Thanksgiving I'd be 47 lbs. lighter!

I'd have so much to be thankful for.

By Christmas Eve I'd be 51 lbs. lighter!

Talk about being merry.

By New Year's Eve I'd be 52 lbs. lighter!

It's not just a new year, It's a new ME!