Pumpkin fluff

PUMPKIN FLUFF!

15 oz. can pumpkin
4 serving(s) fat-free sugar-free vanilla pudding mix
8 oz. Cool Whip Whipped Topping Free Whipped (Topping fat free & sugar free)
1 tsp. pumpkin pie spice
1/2 tsp. vanilla extract (optional)

Instructions :
Mix together and chill for 2 hours
Serving = 1/2 cup (6) Points Plus Value 2

You can also add a little cinnamon and grated dark chocolate on top. Or take some Nilla Wafers/Apple pieces and dip away! (Don’t forget to add more Points Plus if you use wafers!) J

Candy Corn Custard Parfait

Candy Corn Custard Parfait

1 SERVINGS

4 PointsPlus Values

1 Jell-O Sugar Free Vanilla Pudding Snack

2 drops yellow food coloring

1/3 cup mandarin orange segments in juice, drained

1/4 cup Cool Whip Free, thawed

5 pieces candy corn

In a small bowl or parfait glass, combine pudding with food coloring and mix until uniform in color.

Top evenly first with orange segments and then with Cool Whip.

Arrange candy corn prettily on top of the Cool Whip (or haphazardly — it's your parfait), and then dive in!

Each parfait has 155 calories, 1g fat, 0.5g fiber, and a PointsPlus value of 4.

Guilt-Free Mini Corn Dogs

Guilt-Free Mini Corn Dogs

1⅛ cups buttermilk

2 eggs, I like using Egg-land Best eggs, see healthy benefit

2 tablespoons pickle relish

2 tablespoon prepared yellow mustard or spicy brown mustard

2 dashes Tabasco sauce

1¼ cups all-purpose flour

1 cup cornmeal

1 tablespoon sugar

1 teaspoon baking powder

1 teaspoon salt

½ teaspoon baking soda

1 (1 lb.) pkg. Hebrew National 97% fat-free all-beef hot dogs, see shopping tip

Cooking spray, I like using olive oil spray

1. Preheat oven to 400 degrees. Coat a baking pan with cooking spray.

2. Combine buttermilk, eggs, relish, mustard and Tabasco in a bowl.

3. In a large bowl, using a whisk, mix together flour, cornmeal, sugar, baking powder, salt and baking soda. Stir buttermilk mixture into cornmeal mixture to combine;

let stand 3 minutes. (The mixture will be thick.) Using a whisk again, whisk mixture until smooth; transfer to a tall measuring cup.

4. Cut each hot dog into three pieces crosswise. Dip dogs into batter, coating entirely. It gets a little messy but just make sure they are all fully coated.

You might need to use your finger to smear the batter around. It doesn’t matter if they don’t look perfectly shaped. Mine don’t but still taste great.

5. Place corn dogs on baking pan. Spray the corn dogs with cooking spray.

6. Bake for 15 minutes on 1 side, turn over, coat again with cooking spray and bake an additional 10-15 minutes.

7. Place a toothpick in each. Serve at once with ketchup and mustard on the side.

Makes 21 mini corn dog bites

1 = 2 PointsPlus

Don't get tricked, here are the PointsPlus values of Halloween Candy

 

Almond Joy, Snack Size, 2 PointsPlus value
Baby Ruth, Fun Size, 2 PointsPlus value
Bit-O-Honey, 1 piece, 1 PointsPlus value
Bit-O-Honey, 6 pieces, 4 PointsPlus value
Butterfinger, Fun Size, 3 PointsPlus value
Candy Apple, 5 ounce, 5 PointsPlus value
Candy Corn, 20 pieces (41 grams), 4 PointsPlus value
Caramel Apple, 10 PointsPlus value
Charms Blow Pop, 1 pop, 2 PointsPlus value
Crunch, Fun Size, 2 PointsPlus value
Dots, Fun Size, 2 Points Plus value
Gummi Bears, 14 pieces (38 grams), 3 PointsPlus value
Heath Bar, Snack Size, 7 PointsPlus value
Hershey’s Milk Chocolate Bar, Snack Size, 6 PointsPlus value
Hershey’s Miniatures, (any flavor) 5 pieces, 6 PointsPlus value
Kit-Kat, Snack Size Bar, (three 2-piece bars) 6 PointsPlus value
Lemonhead, Fun Size, 1 pouch (11 grams) 1 PointsPlus value
M&M’s Milk Chocolate, Fun Size, (1 package) 2 PointsPlus value
M&M’s peanut, Fun Size, (1 package) 3 PointsPlus value
Mounds, Fun Size, 3 PointsPlus value
Nerds, 1 box (12.6 grams), 1 PointsPlus value
Oh Henry!, Mini, 2 PointsPlus value
PayDay, Fun Size, 3 PointsPlus value
Reese’s Peanut Butter Cup (2 cups) 6 PointsPlus value
Reese’s Peanut Butter Cup, Fun Size, 3 PointsPlus value
Reese’s Pieces (51 piece/40 gram bag) 5 PointsPlus value
Skittles, Original Fruit, Fun Size, 2 PointsPlus value
Snickers, Fun Size, 2 PointsPlus value
Take 5, Fun Size, 6 PointsPlus value
Tootsie Roll Midgets, 6 pieces (40 grams), 4 PointsPlus value
Twix, Fun Size, 2 PointsPlus value
Twizzler Twists, Fun Size, 4 PointsPlus value
Whoppers, Fun Size, 2 PointsPlus value
York Peppermint Patty, Fun Size, 1 PointsPlus value