Friday, January 8, 2010

Autumn Pot Roast from Comfort Classics cookbook

Autumn Pot Roast with Horseradish Sauce (Thank you so much Debbie, Frederick, Friday for typing it for us)

Prep 15 min. Cook/Bake 2 hours 30 min. Serves 8 POINTS value: 6

2 pounds boneless bottom round roast, trimmed 1 ¼ pounds baby potatoes, halved

¾ t. salt 1 ½ cups baby carrots

2 t. olive oil 2 medium turnips, peeled and cut into 1” pieces

½ cup reduced-sod. Beef broth ½ cup fat-free plain Greek yogurt

1 onion chopped 3 T. prepared horseradish

1 T. chopped fresh thyme 1 t. Dijon mustard



1. Preheat the oven to 350 degrees.

2. Sprinkle the beef with ½ teaspoons of the salt. Heat the oil in a Dutch oven over medium-high heat. Add the beef and cook, turning frequently, until browned, about 8 minutes. Add the broth, stirring to scrape any browned bits from the bottom of the pot. Add the onion, garlic, and thyme, bring to a boil. Cover and bake, turning once, 1 ½ hours.

3. Add the potatoes, carrots, and turnips to the Dutch over. Bake, covered, until the beef and vegetables are fork-tender, 45 minutes.

4. Meanwile, to make the horseradish sauce, combine the yogurt, horseradish, mustard, and the remaining ¼ t. salt in a bowl. Cover and refrigerate until ready to use.

5. Transfer the beef to a cutting board and slice across the grain into 16 slices. Serve with the vegetables and the horseradish sauce.



Per Serving (2 slices beef with generous ½ cup vegetables and 1 ½ tablespoons horseradish sauce) 287 Cal., 6 g. fat, 2g. Sat. fat, 0g Trans fat, 84 mg. Chol., 359 mg. Sod, 20 g. Carb, 3 g. fiber, 37 g. Protein, 77 mg Calc.

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