Meat Loaf

Meat Loaf (Thank you Joyce and Bob)


1 ½ Pounds 95% lean ground beef (raw)
1 Large egg, Beaten
½ Cup seasoned bread crumbs
¼ Cup water
1 teaspoon Worchestershire Sauce
1/8 Cup chopped parsley
1 12 oz jar Heinz Fat Free Beef Gravy

In a medium bowl, combine ground beef, egg, breadcrumbs, ½ jar of beef gravy, water, parsley and worchestershire sauce. Spray a medium baking pan with non-stick spray. Form mixture into an 8 x 4 inch loaf on the baking pan. Bake at 350 degree oven for 30 minutes. Pour remaining ½ jar of gravy over the meat loaf and bake for an additional 30 minutes until thoroughly cooked. This will make 6 servings at 5 points per serving.

You can also add a small to medium chopped onion and also 5 or 6 finely chopped mushrooms if desired. (without adding any points!)