La Bamba Casserole

La Bamba Casserole

1 (5 ¼ oz) can whole green chiles, drained
1 pound ground turkey breast
1 cup chopped onion
2 tsp chili powder
½ tsp ground cumin
¼ tsp salt2 garlic cloves, minced
1 (10 oz) can diced tomatoes and green chiles
2 cups frozen, whole-kernel corn, thawed
1 (16oz) can fat-free refried beans
1 ½ cups (6 oz) shredded cheddar cheese
1 cup chopped fresh tomato
½ cup chopped green onions

Preheat oven to 375. Cut green chiles in half lengthwise. Arrange chiles in a single layer in an 8” square baking dish coated with cooking spray. Place turkey, onion, chili powder, cumin, salt and garlic in a large, nonstick coated skillet; cover over medium-high heat 5 minutes or until turkey is browned, stirring to crumble. Add canned tomatoes; cook 5 minutes or until liquid evaporates, stirring occasionally.
Spoon turkey mixture over chiles, and top with corn. Carefully spread beans over corn, and sprinkle with cheese. Bake for 30 minutes. Let stand 5 minutes; top with chopped tomato and green onions.
6 servings of 1 ½ cups @ 7 points per serving – from One Dish Meals Cookbook