Getting the most of your veggies

Here are some great ideas that we shared this week at the meeting.
Enjoy them.

Diana

Salad Greens
Article By: Mark Scarbrough and Bruce Weinstein



There’s a lot more to salad greens than packaged mixes or a head of iceberg lettuce. Here’s the scoop on our favorite varieties.

Tips for Buying and Storing
•Look for compact heads without mushy spots or brown discoloration. Avoid microgreens or softer lettuces with squishy leaves.
•If you’re buying packaged greens, toss the package a few times to make sure there’s no hidden rot among the leaves.
•For storage of head lettuces, remove the root knot or ball, separate the leaves and place them in a cleaned sink filled with cold water. Give them a stir, then leave them for a couple minutes, stirring occasionally to let any grit fall off the leaves.
•If you have a salad spinner, scoop the wet leaves into it (leaving the water and grit behind), dry them by spinning, and then drain off the water in the spinner. Cover again and store the greens in the spinner in the refrigerator for up to a week.
•If you don’t have a salad spinner, scoop the wet leaves out of the sink and dry them between layers of paper towels. Roll the leaves up between dry layers of paper towels and seal them in a large plastic bag. Poke a few holes in the bag for aeration and store in the refrigerator for up to a week.

Beyond Salad: Other Things to Do with Greens
•Stronger microgreens like arugula and watercress are great on pizzas and in panini. You can also shred radicchio or endive for the same purpose.
•Escarole, sorrel and dandelion greens are great in soups and stews. Just chop the leaves and stir them in for the last 10 to 15 minutes of cooking time.
•Hearty lettuces like escarole, romaine, Belgian endive and radicchio can be halved or quartered through their roots (rather than chopped), sprayed with nonstick spray and then grilled. Cook them over direct heat for no more than 5 minutes, just until a little softened and warmed up.
•Larger leaves of romaine, radicchio, Boston or Bibb lettuce make nice cups for the likes of tuna salad or tabbouleh.
•Large soft leaves of Boston, red leaf or green leaf lettuce can become the wraps for savory fillings, summer rolls or newfangled burritos.
•The best greens on burgers? Watercress, romaine, mâche