SUPER GOOD SMOOTHIES!!!

SUPER GOOD SMOOTHIES!!!

Give your weight loss journey a boost! Get the calcium you need with a Smoothie treat! You can also add milk instead of water to get your milks in for the day. Just remember to adjust the pointsPlus values!!

Vanilla Smoothie Mix:

Dreamsicle: (3 ppv) 1 pack vanilla blended with 8 oz tropican orange juice light.
Variation: Substitute 8 oz diet orange soda for orange juice = 2 point
Root Beer Float: (2 PPV) 1 pack vanilla blended with 8 oz diet root beer/ice
Pina Colada: (4 PPV) 1 pack vanilla blended with 1/8 tsp coconut and rum extracts, 1/3 cup crushed pineapple, 1 tbl frozen lemonade and 8 oz water/ice
Very Vanilla: (2 PPV) 1 pack vanilla blended with 1 vanilla bean and 8 oz water/ice
Café Latte: (2 PPV) 1 pack vanilla blended with 1 tsp instant coffee and 8 oz water/ice
Fruity Smoothie: (2 PPV) 1 pack vanilla blended with 1 cup frozen fruit and 8 oz water/ice
Chai Smoothie (2 PPV): Add ½ -1 teaspoon of chai mix shown below. Blend with 1 cup each water and ice.
Chai Tea Mix: 1/4 cup unsweetened instant tea (dry), 2 teaspoons ground ginger, 1 teaspoon ground cinnamon, 1/2 teaspoon ground cardamom, 1/2 teaspoon ground cloves
Green Tea Smoothie (2 PPV): Add 1-2 teaspoons green tea powder. Blend with 1 cup each water and ice.
Moroccan Smoothie (2 PPV): Add a few drops of orange blossom water. Blend with 1 cup each water and ice. Sprinkle a bit of cinnamon on top.
Pumpkin Pie Smoothie (2 PPV): Add 1 cup each water and ice with 3T canned pumpkin (not pumpkin pie filling) and 1/2 t pumpkin pie spice.
Apple Pie Smoothie (2 PPV): Add 1 cup each unsweetened applesauce, water and ice. Sprinkle cinnamon to taste and blend. (Makes a big smoothie that can be shared.)
Piña Colada Smoothie (2 PPV): WW Vanilla Smoothie Mix, with ½ cup crushed pineapple (packed in its own juice) ¼ teaspoon coconut extract, 1 cup water, and 1 cup ice.
Peanut Butter Blizzard (6 PPV): WW Vanilla Smoothie Mix, with 1 cup fat-free milk, and 1 WW Peanut Butter Bliss Mini Bar, chopped.

Chocolate Smoothie Mix:

Mounds Bar: (2 PPV) 1 pack chocolate blended with 1/8 tsp coconut extract and 8 oz water/ice
Almond Joy: (2 PPV) 1 pack chocolate blended with 1/8 tsp coconut extract, 1/8 tsp almond extract and 8 oz water/ice
Mocha: (2 pt) 1 pack chocolate blended with 1 tsp instant coffee and 8 oz water/ice
Peanut Butter Cup: (4 PPV) 1 pack chocolate blended with 1 tbl low fate peanut butter and 8 oz water/ice
Chunky Monkey: ( 1 PPV) 1 pack chocolate blended with 1 small banana and 8 oz water/ice
Grasshopper: (2 PPV) 1 pack chocolate blended with 1/8 tsp mint extract and 8 oz water/ice
Fruity Smoothie: (2 PPV) 1 pack chocolate blended with 1 cup frozen fruit and 8 oz water/ice
Coffee Caramel Macchiato: (2 PPV) 1 pack chocolate blended with 1 tsp instant coffee, 1 tsp vanilla extract, 1 tbsp SF FFcaramel topping and 8 oz water/ice = 1 point
Great Ape Smoothie : (2 PPV) Add a small banana. Blend and serve.
Chocolate Turtle Smoothie: (4 ppv) Prepare smoothie and top with 1 tablespoon fat-free caramel sauce and 1/2 tablespoon chopped pecans.
Peppermint Patty Smoothie: (4 ppv) 1 cup each skim milk and ice with 3-4 drops of peppermint extract.
Blizzard Smoothie: (6 PPV) 1 cup each skim milk and ice. Blend in 1 mint cookie crisp bar.