Thank you Lenora, Mount Airy!
Recipe: Rice Pudding
From the Kitchen of: Lenora
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¾ t. unflavored gelatin 2 T. boiling water
¾ c. fat-free milk 1/3 c. cooked white rice
Ground Cinnamon to garnish 1 packet Weight Watchers French
Vanilla Smoothie Mix
In a small bowl or cup, sprinkle gelatin over boiling water, stir until completely dissolved. In blender, combine milk and Smoothie Mix, cover and process for 1 minute. Add dissolved gelatin, cover and process 1 minute longer. Stir in rice. Divide mixture into 2 individual dessert dishes, sprinkle portion lightly with cinnamon and chill until set.
Per serving: Fat .8 g, Fiber 2 g., Carbohydrates 18g, Protein 10 g. PointsPlus Value per serving 3
Friday, October 7, 2011
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