Grilled Chicken Skewers

Grilled Chicken Skewers with Satay Sauce (Thank you Teresa and Joann for typing it) Frederick Friday
servings 4 - 4 points each
preparation time 15 min.
cooking time 17 min.
9 oz. uncooked boneless, skinless chicken breast, sliced into 8 pieces, or 8 chicken tenderloins
1/8 tsp. table salt, or to taste
1/8 tsp. black pepper, or to taste
3/4 cup fat-free sour cream
2 tbsp. reduced-fat peanut butter
1 tbsp. low-sodium soy sauce
2 tsp. dark sesame oil
Preheat outdoor grill, stovetop grill or broiler.
Thread chicken tenders onto 8 individual metal or wooden skewers (soak wooden skewers in water first to prevent charring);
season to taste with salt and pepper.
Grill or broil skewers until chicken is cooked through, turning skewers frequently, about 5 to 7 minutes.
Meanwhile, whisk together remaining ingredients to make satay sauce.
Yields 2 skewers and about 1/4 cup of sauce per serving.