Healthy Snack ideas

HEALTHY SNACK IDEAS

Low point Snacks:

Zero points:

SF jello snack pack/2 TBS FF cool whip

Carrots w/ salsa

Celery w/ salsa

Cucumbers w/ salsa



1 points:

WW Smoothie

Yoplait Light Yogurt smoothie

Grapes (1 cup)

Apple

Mandarin Oranges (I buy the cans in light syrup and drain them) w/ ff cool whip

Curve bars….yummy yummy and they have chocolate chip and strawberry & cream

Weight watcher smoothie mixed with water and ice

Almost all 1 serving of fruits



2 points:

banana (2 fruit servings)

pretzels w/ salsa



Healthy Snack Ideas:



Yogurt

Fruit cup

Apple

Banana

Pear

Peach

Grapes

Plum

Orange

Berries

Watermelon

Raisins

Carrots

Celery

Broccoli

Mixed nuts

Tomato

Chicken noodle soup

Cauliflower

Green or red peppers

Peanut butter crackers

Nuts

Whole wheat cereal with skim milk

Trail mix

Oatmeal

Whole wheat bagel or toast

Pure bran muffins

Fruit smoothie

Spinach

Sweet potato

Broth-based vegetable soup

Skim and low-fat milk

Bean soup





Snacks on the go

Celery sticks with peanut butter and several raisins on top

Rice cakes with peanut butter (good for protein)

Low-fat cheese cubes

Hardboiled eggs

Fruit yogurt cup (add in some fresh fruits or nuts for a boost

Nuts or nut mix (stick to just a handful)

Vegetable sticks with a little packet of dip (lowfat salad dressing packets found in salad bars work as easy-to-pack dip)

Broccoli or cauliflower bites

Half of a turkey or tuna sandwich on whole-wheat bread

Cucumber slices (lightly salted or with nonfat Italian dressing)

Yogurt and granola

Leftover chicken or turkey slices (great to eat cold)

Healthy fiber-rich or grain cereal (great to eat dry from a baggie)

Pickles (wrapped in foil or plastic wrap)

Box of raisins or other dried fruit

Half a large whole wheat bagel with light cream cheese

Apples, bananas, strawberries (any fruit works, these are naturally portable)

Mixed berries (these freeze well in plastic bags)

Whole-wheat crackers and low-fat string cheese

Grapes in a baggie

Fruit smoothie in a thermos

Tuna and cottage cheese in mini-containers