Monday, June 14, 2010

Crispy Kale

Crispy Kale. (thank you Sharon, Frederick, Friday)
It is from Joy Bauer's Slim and Scrumptious cookbook.
1 large bunch kale
Kosher salt

1. Preheat oven to 400 degrees F. Coat two large baking sheets with oil spray ( The kale will be crispiest if baked directly on the baking sheet, without aluminum foil.)
2. Trim the kale and cut it into 2-in pieces.
3. Divide the kale pieces between the two baking sheets and spread them out into a single even layer.
4. Liberally mist the kale with oil spray, and lightly sprinkle with salt.
5. Bake for 9 minutes, or until the kale is crispy to the touch an the edges are beginning to brown.

This is crispy,fun to eat and healthy!
Calories 35
Total fat 0.5 g
Fiber 1 g


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