Allow for Indulgence

Allow for Indulgence

Article By: Michelle Olson www.weightwatchers.com


A life without treats is a dull one indeed. Learn how to fit them in — and enjoy!



Did you hear that chocolate is good for you? According to recent studies, dark chocolate contains antioxidants that can protect against heart attacks, stroke and high blood pressure. Great news! But how will you use that information?

Make room for indulgence
The occasional indulgence is a necessary part of any weight-loss plan. Savoring a favorite food or snack can certainly add enjoyment and provide satisfaction. But the concept of "good for you" is tricky. Sure, a small quantity of dark chocolate contains fiber, minerals and heart-healthy antioxidants. But using that knowledge as an excuse to eat chocolate with abandon is not a responsible way to approach weight loss.

The good news is that both Weight Watchers allows for any type of indulgence that you wish, chocolate included. But keep in mind that 1 tablespoon of chocolate contains about 2 POINTS® values. So savor a serving size of good quality chocolate and relish the fact that you did something healthy for your heart. Here are a few more tactics for enjoying sweets on plan:

Make room in your weekly POINTS Allowance for a small indulgence like chocolate.
Order a dessert to split.
Substitute lower POINTS value alternatives like fat-free, sugar-free pudding; sugar-free hot cocoa; or hard chocolate candies.
Browse the Find & Explore feature of Plan Manager to find delicious dessert recipes.
Move more to earn activity POINTS values.