Teriyaki Chicken Wings

Teriyaki Chicken
WingsPoints: 5 Weight Watchers PointsPlus
Servings: 9
Serving Size: 2 whole chicken wings (drum and flat)

3 pounds of frozen wings
2 bottles low sodium bottled teriyaki marinade like Kikkoman, it
should be thin

1. Preheat your oven to 400 degrees. Place the frozen
wings in a large microwave safe container.
Pour both bottles of teriyaki sauce over the wings. It
will not cover them completely.
2. Microwave on high power for 10 minutes. Take out and
move the wings around.
Return to microwave for another 10 minutes on high power.
Remove again and move around. Return to the microwave for
an additional 10 minutes.
Altogether, they will be microwaved for 30
minutes.
3. Take out of the liquid and place on a non-stick oven
pan or glass dish.
Discard the cooking liquid. Bake for 10 minutes. Move the
wings around.
Bake for an additional 7-10 minutes until the skin is nice
and crispy