Roasted Vegetables (Thank you Dawn G. - Lonza)
PointsPlus™ Value: 1
Servings: 8
Preparation Time: 15 min
Cooking Time: 30 min
Level of Difficulty: Easy
Serve these delicious roasted vegetables with any main
dish. Or chop them up and add to pasta and rice recipes.
Ingredients
4 spray(s) Cooking spray, olive oil, divided
2 medium Peppers, sweet, red, raw, cut into 8 thick
strips
1 medium Pepper, green, cut into 8 thick strips
1 medium Yellow summer squash, cut thickly on the
diagonal
1 medium Zucchini, raw, cut thickly on the diagonal
1 medium Onion(s), red, cut into large wedges
12 oz Artichokes, hearts, canned, without oil, drained
and halved
1 Tbsp Thyme, fresh, fresh, minced
½ tsp Salt, table, or to taste
¼ tsp Pepper, black, freshly ground, or to taste
Instructions
1. Preheat oven to 450ºF. Coat 2 large baking sheets with
cooking spray.
2. Arrange peppers, squash, zucchini, onion and
artichokes on prepared baking sheets and coat with cooking spray; sprinkle with
thyme, salt and black pepper.
3. Roast until vegetables are tender and golden brown,
shaking pan once or twice during cooking, about 25 to 30 minutes. Yields about
3/4 cup per serving.
See the recipe online here:
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