Tuesday, December 8, 2009

Curried Zucchini Pancakes

From WW.com
Curried Zucchini Pancakes
Makes 6 servings; 2 pancakes per serving
POINTS® value for 2 pancakes: 1
Ingredients
2 large zucchini1 tsp salt1 small onion, peeled1/2 cup pasteurized fat-free egg substitute, such as Egg Beaters1/2 cup fat-free cottage cheese1/2 cup matzo meal2 tsp curry powder1/4 tsp ground black pepperCooking spray
Instructions
Shred the zucchini through the large holes of a box grater, mix with the salt and place in a colander in the sink to drain for 15 minutes.
Working in small handfuls, squeeze the zucchini of any excess moisture, then place in a large bowl. Shred the onion through the large holes of a box grater and add to the zucchini.
Stir in the egg substitute, cottage cheese, matzo meal, curry powder and pepper.
Spray a large skillet with nonstick spray and set it over medium heat. Make pancakes using 1/4 cup zucchini batter per pancake (only cook as many at a time as will fit comfortably in your pan; overcrowding will cause the pancakes to steam rather than brown).
Press down slightly on the pancakes, cooking until browned, about 3 minutes. Flip and cook the other side until browned, about 2 minutes. Transfer cooked pancakes to a warm plate and continue making pancakes in batches until all the batter is used. Makes 2 pancakes per serving.

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