Wow...I Gained!!!
*a new healthier, balanced diet, a new variety of foods that I love that are good for me!
* a BMI of 25, a healthier heart, a longer life.
*a whole new wardrobe of cute skinny clothes!
*the ability to go up and down stairs without huffing and puffing, walk all day without tiring, and keep up with my kids!
* increased strength and coordination - a new appreciation for fitness.
*a respect for myself!
*social confidence.
*a sense of empowerment - my life is in control!
*a big smile when I look in the mirror and see ME again.
*a new way handling problems w/o food
*the respect of those who never believed I would stick with it.
*the knowledge that I am setting a good example for my children
*a wealth of friends through my meetings...a circle of support!
See "GAINING" isn't such a bad thing!
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