Hummus from Kim

Hummus ( Thank you Kim, Mount Airy)

preparation: 5 minutes' processing: 7minutes' yield: 3 3/4 cups (360 g)
Serving size: ¼ cup – PointsPlus 3 per serving

Ingredients:
2 (15-ounce) cans chickpeas (garbanzos), one drained, one with liquid
1/4 cup (35 g) raw sesame seeds
1tablespoon olive oil
1/4 cup (60 ml) lemon juice
1 garlic clove, peeled
1teaspoon cumin
Salt


1. Place all ingredients, except salt, into the Food processor container in the order listed and secure lid.
2. Turn machine on and quickly increase speed (that is in the case you have a speed blender) to Variable 10, then to High.
4. Blend for 1 minute
5. Season to taste with salt.

Per 1/4 Cup (60 g) Serving: 99 Cal (25% from Fat 74% from Protein. 67% from Cerb);
Protein; 4 gr
Tot Fat 3 gr. -0 9 Sat Fat-;
Carb, 15 gr
Fiber, 3 gr
Sugar,0
Calcium, 45gr
Iron,7 gr
Sodium; 193 mgr
IU Vit A, 22
Vit C 6 mg
Cholesterol 0 mg



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