Getting back on the right track

And I don't know for you but this last week has been a tough one for me. I had a lot of personal things I had to deal with and when I get emotional I kind of think in "food" meaning "whatever food", just literally anything because everything will do it at that moment, I am just "looking for food" like if it is going to fix all my problems and worries and you would think that when you've done this for so many years this doesn't happen any longer, well you are wrong, it does!!! but different than in the past now I just don't beat up myself and move on and this avoids my old behaviours of "I blew it already so I might us well keep eating", do you agree with me?