Easy Corn Casserole
Servinga: 12
Points per serving 3
15 ounces creamed corn
15 ounces corn, whole kernel, canned -- drained
1/2 cup egg beaters® 99% egg substitute
1 cup sour cream, light
1/2 large onion -- chopped
1 box Jiffy corn muffin mix
1 cup cheddar cheese, lowfat -- shredded
salt
pepper
Mix everything together.Put into sprayed 9" x 13" pan, uncovered.Bake at 350 degrees for 45 minutes.Per Serving : 130 Calories; 3g Fat 1g Dietary Fiber 3
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