Wednesday, September 30, 2009

Pumpkin Mousse

Pumpkin Mousse: Thank you Jamie from Urbana.


2 small packages of sugar free/fat free jello pudding (vanilla,butterscotch, and/or cheesecake)


1c skim milk


1c pumpkin


1/2 tsp of cinnamon (I use more and I only use cinnamon)


1/2 tsp nutmeg


1/2 tsp gingermix/




blend wellfold in 1c of cool whip (I use the fat free kind)------------------------------------------------------------------------------Candied Sweet Potatoes with Pineapple (core):cooking spray1 1/2 lb fresh sweet potatoes (I use canned in water/light syrup - drained)8oz can crushed pineapples, undrained3 tsp splenda (I skip this)1/4 tsp ground cinnamon (I use a lot more)1. preheat oven to 425 degrees and coat casserole dish with cooking spray2. place potatoes in prepared dish. combine pineapple, splenda, andcinnamon in a bowl. add to potatoes and toss until well mixed.3. bake, stirring after about 30 min, until bubbly - about 45 min total.1 serving is about 1/2 cup

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