What can you expect in weeks 2-4

What you can expect in weeks 2 – 4
With a week on Plan under your belt, you should be more comfortable tracking what you’ve already eaten, and may have started planning ahead using the online tools. You’ve also probably realized that some foods keep you full for longer, and that others are genuine treats best saved for special occasions.

During the next couple of weeks, you’ll start hearing about the benefits of exercise, as well as learning that not every goal should be about a number on the scale. After all — and let’s be honest here — the scale doesn’t always reflect your hard work without fail. The tips and motivation we’re serving up to you will help you stay on track, even when times get tough. And remember: Any time you need a knowledge boost, you can attend the Getting Started session at your meeting as many times as you like.