15 Minute Chicken Gumbo

15 Minute Chicken Gumbo Favorites Add to PointsPlus™ Tracker
Course: soups
PointsPlus™ Value: 5
Servings: 4
Ingredients

1 spray(s) cooking spray
1 package(s) frozen gumbo-style vegetables, 16 oz, a mixture of okra, peppers and onions
29 oz canned diced tomatoes, with mild chiles
12 oz refrigerated grilled chicken breast fillet, cubed, about 3 cups
1 Tbsp all-purpose flour
1 tsp Creole seasoning

Instructions

Coat a large skillet with nonstick cooking spray. Add vegetables and sauté over high heat, stirring frequently, for 2 minutes. Stir in flour and cook 1 minute more.
Stir in tomatoes, chicken and Creole seasoning. Cook over medium heat, stirring frequently, until hot, about 6 minutes. Yields about 1 1/2 cups per serving.