Mediterranean Chicken

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Course: main meals
PointsPlus™ Value: 6
Servings: 4
Preparation Time: 15 min
Cooking Time: 20 min
Level of Difficulty: Moderate


Warmed chicken breasts topped with vegetable salsa give a whole new meaning to grilled chicken salad.

Details Read all reviews (114) Ingredients

2 tsp lemon pepper
1/3 cup(s) white all-purpose flour
1 pound(s) uncooked boneless, skinless chicken breast, four 4 oz pieces
4 medium scallion(s), chopped
3 Tbsp fresh lemon juice, (juice of 1 lemon)
1/8 tsp curry powder, pinch
3 Tbsp diet italian salad dressing, 2 calories per tbs, fat-free
1/2 cup(s) (sliced) avocado, peeled
3 small tomato(es), plum, diced
7 medium olive(s), jumbo pitted,chopped

Instructions
Preheat oven to 400ºF. Coat a baking dish with cooking spray.


Combine seasoning and flour. Lightly coat chicken with cooking spray, then coat each breast with flour mixture. Place chicken in prepared dish and bake until cooked through, about 20 minutes.


In a bowl, combine scallions, lemon juice, curry powder, dressing, avocado, tomatoes and olives.


Divide chicken breasts between four plates and top with avocado salsa.