Celebrate Non Scale Victories

Celebrate Non-Scale Victories

Article By: Melissa Sperl


The scale isn't the be-all and end-all for feedback on your weight-loss efforts.


It's easy to get caught up in the numbers when you're weighing in every week. You worked so hard! You want that scale to say your hard work is … well, working.

There's a danger in depending solely on the scale for feedback, though. If it shows that you didn't lose or that you gained, you might feel disappointed. It might even feel like a setback.

But if you put the scale in perspective and focus on other achievements, your weight-loss journey will feel a lot less hit or miss. Imagine how your potential would soar if you were in tune with other signs of progress! The resulting positive attitude could make you a winner in the long run. And that's what this is really about.

The pounds are the plus
Maybe you've seen the abbreviation "NSV" in the Community — it means "non-scale victories," the small, everyday indicators that mark your new, healthier life. Sounds like fun, right? Sort of like an added bonus to the pounds dropping away?

But try thinking of it this way: The NSVs are what your hard work is really about, and the numbers on the scale are the added bonus. Sure, keeping track of the weight lost is an important part of the Plan. But also acknowledging your progress in other areas can help keep you positive.

For example, here are some non-scale victories that are well worth celebrating:

Your clothes fit better
It's easier to walk up stairs and play with your kids
You have more energy
You feel more positive and better about yourself
You're noticing that you eat more vegetables and drink more water. You're acting like a healthy person!
It's important to recognize changes, even if you consider them small as they are happening. If you focus on those NSVs, the pounds will take care of themselves. You'll realize that you're progressing in behaviors, attitudes, skills and choices that will last you a lifetime at a healthy weight.