Sunday, June 28, 2009

Sauteed Bananas with Rum and Brown Sugar

Thank you Maria from our Friday group for sharing this recipe.

Ingredients
~4 medium ripe bananas peeled-
~2 tsps unsalted butter
~1/4 c. packed brown sugar-
~3 tbsps rum-
~1/2 tsp cinnamon-
~1 tsp vanilla extract-
~1 pt vanilla fat free frozen yogurt

(Serves four. 295 cal; 2g fat; 3g fiber =5 pts)-

Cut bananas crosswise in half, the lengthwise in half- melt butter in sautee pan, add bananas cut side down, cook until brown about 1/2 minutes on each side. Add brown sugar, rum, cinnamon. Cook until sugar is dissolved and mixture is syrupy. Stir in vanilla extract. Remove from heat. -place 1/2 cup scoop of frozen yogurt in dish. Top with 4 bananas and 2 tbsps sauce.

No comments:

Post a Comment