Teriyaki Burgers with Chili Ketchup
main meals
POINTS® Value: 4Servings: 4Preparation Time: 12 minCooking Time: 10 minLevel of Difficulty: EasyWorks with Simply Filling
Our teriyaki-and-sweet-onion burgers are topped with flavorful chile-spiked ketchup. Phenomenal.
Ingredients
1 pound(s) uncooked lean ground beef (with 7% fat)
4 tbsp red onion(s), minced
2 tbsp teriyaki sauce
1/4 tsp table salt
1/4 tsp black pepper
1 spray(s) cooking spray
1/2 cup(s) ketchup
1/8 item(s) sun-dried hot chile pepper(s), minced (about 1 tsp), or to taste
1 large tomato(es), sliced
4 large leaf/leaves lettuce, Romaine
Instructions
In a large bowl, combine beef, onion, teriyaki sauce, salt and black pepper. Mix well and shape mixture into four patties about 1-inch-thick each.
Coat a large nonstick skillet or stove-top grill pan with cooking spray and set pan over medium-high heat. When pan is hot, add burgers and grill until cooked through, about 4 to 5 minutes per side.*
Meanwhile, in a small bowl, mix together ketchup and chilies.
Serve each burger with 1/4 each of tomato slices, lettuce and ketchup. Yields 1 burger per serving.
Notes
*You can also cook these burgers on an outdoor grill but might need to adjust the cooking time.
main meals
POINTS® Value: 4Servings: 4Preparation Time: 12 minCooking Time: 10 minLevel of Difficulty: EasyWorks with Simply Filling
Our teriyaki-and-sweet-onion burgers are topped with flavorful chile-spiked ketchup. Phenomenal.
Ingredients
1 pound(s) uncooked lean ground beef (with 7% fat)
4 tbsp red onion(s), minced
2 tbsp teriyaki sauce
1/4 tsp table salt
1/4 tsp black pepper
1 spray(s) cooking spray
1/2 cup(s) ketchup
1/8 item(s) sun-dried hot chile pepper(s), minced (about 1 tsp), or to taste
1 large tomato(es), sliced
4 large leaf/leaves lettuce, Romaine
Instructions
In a large bowl, combine beef, onion, teriyaki sauce, salt and black pepper. Mix well and shape mixture into four patties about 1-inch-thick each.
Coat a large nonstick skillet or stove-top grill pan with cooking spray and set pan over medium-high heat. When pan is hot, add burgers and grill until cooked through, about 4 to 5 minutes per side.*
Meanwhile, in a small bowl, mix together ketchup and chilies.
Serve each burger with 1/4 each of tomato slices, lettuce and ketchup. Yields 1 burger per serving.
Notes
*You can also cook these burgers on an outdoor grill but might need to adjust the cooking time.
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