Fill HALF your plate with fruits and vegetables at every meal.
Week One: Aim to eat at least 3 different colorful fruits/veggies per day every day this week.
Week One: Aim to eat at least 3 different colorful fruits/veggies per day every day this week.
People who eat more generous amounts of
fruits and vegetables as part of a healthy diet
are likely to have reduced risk of chronic
diseases, including strokes, type 2 diabetes,
some types of cancer, and perhaps heart
disease and high blood pressure.
fruits and vegetables as part of a healthy diet
are likely to have reduced risk of chronic
diseases, including strokes, type 2 diabetes,
some types of cancer, and perhaps heart
disease and high blood pressure.
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