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Enjoying life, food, family and friends while making good eating choices.
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Living happy and healthy
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I've never heard this before, but it's so true! It's easy to stop paying attention to what I'm eating as I get more and more caught up in life. I had some health problems that kept me out of the gym for about two months. Just when I thought I was getting back, my grandfather ended up in the hospital and is seriously ill, so I've been going back and forth to visit him. Meanwhiel, I am trying to teach two summer classes. I've been so stressed out that I just want to eat comfort food. I've been doing okay, but I have really been slacking off with tracking and as a result I have been giving myself negative messages, like "I'm so fat! I might as well just give up because I haven't been tracking anythning and I haven't been going to the gym."
ReplyDeleteCan anyone give me suggestions on what to do when you face a major slump like this where it's impossible to put exercise first? I'm so afraid of turnining into a blob again.
Please try to come to the meeting this week and if not send me an email and we will work something out. You've doing terrific and you can do this.
ReplyDelete