This week I have missed many of you at the meeting. Are we relaxing our weight loss efforts. Is it really worth it? Come back, school is back in a week and if you took off for the summer is time to get back on track. It is never too late to renew our commitments and accomplish our goals. Recapture that starting fresh back to school feeling by treating yourself to a new “3 Month Journal” and don’t only write your food, take the time to track your feelings each day so that it can help you identify and outsmart emotional eating triggers.
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