Dijon Crusted Chicken Breast

Dijon-Crusted Chicken Breast (Thank you Bob and Joyce, Frederick,Friday)


1/3 cup dry bread crumbs
1 Tbsp. grated Parmesan cheese
1 tsp. Italian seasoning
½ tsp. dried thyme
¼ tsp, salt
¼ tsp. pepper
4 boneless skinless chicken breast halves (4 oz. each)
2 Tbsp. Dijon mustard
1 tsp olive oil
1 tsp. reduced-fat margarine

Place first 6 ingredients in a shallow bowl. Brush chicken with mustard, roll in crumb mixture.

In a large non-stick skillet, cook chicken in oil and margarine over medium heat for 6 to 8 minutes on each side or until a meat thermometer reads 170 degrees.

Prep/Total time 25 minutes
Yield 4 Servings

Nutrition Facts: 1 Chicken breast half equals 169 calories, 5 g. Fat, 380 mg. sodium, 6 g. Carbohydrates, trace of fiber, 24 gm Protein. (4 Points Plus)