Swiss Steak
PointsPlus® Value: 7
Serves 6
2 lbs.cooked trimmed beef round steak or roast
1/4 cup(s) all-purpose flour
1 tsp table salt
1/2 tsp black pepper
1 cup(s) celery, chopped or strips
20 medium baby carrots, estimate of number
1/4 cup(s) minced onion
1 tsp Worcestershire sauce
1 1/2 cup(s) canned diced tomatoes, one 14.5 oz. can
8 oz canned tomato sauce
Trim fat from steak. Mix flour with salt and pepper. Dredge steak in flour and place in sprayed slow cooker or casserole.
Add chopped vegetables and tomatoes. Mix Worcestershire sauce with tomato sauce and pour over meat and vegetables.
Cover and cook on low 7-10 hours.
If you want to make this in the oven, bake at 3:25 degrees for 1 1/2 to 2 hours.
The amount of raw celery and carrots is approximate. I have also put raw potatoes in the slow cooker and counted the extra PointsPlus.
Saturday, January 15, 2011
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