Black Bean Dip
snacks
POINTS® Value: 1Servings: 8Preparation Time: 5 minCooking Time: 0 minLevel of Difficulty: EasyWorks with Simply Filling
This crowd-pleasing dip is a snap to make. Add some diced jalapeno peppers or hot sauce if you want it extra spicy.
Ingredients
15 oz canned black beans, rinsed and drained
1 cup(s) cilantro, fresh, leaves, loosely packed, plus extra for garnish
1/2 cup(s) salsa
1/2 cup(s) plain fat-free yogurt
1 tsp ground cumin
1/4 tsp table salt
Instructions
Put all ingredients in a food processor or blender; blend until desired consistency—either chunky or smooth. Spoon dip into a serving bowl and garnish with cilantro. Yields about 1/4 cup of dip per serving.
Notes
This dip will stay fresh for up to one day in the refrigerator. Double the recipe if you’re expecting a large crowd.
snacks
POINTS® Value: 1Servings: 8Preparation Time: 5 minCooking Time: 0 minLevel of Difficulty: EasyWorks with Simply Filling
This crowd-pleasing dip is a snap to make. Add some diced jalapeno peppers or hot sauce if you want it extra spicy.
Ingredients
15 oz canned black beans, rinsed and drained
1 cup(s) cilantro, fresh, leaves, loosely packed, plus extra for garnish
1/2 cup(s) salsa
1/2 cup(s) plain fat-free yogurt
1 tsp ground cumin
1/4 tsp table salt
Instructions
Put all ingredients in a food processor or blender; blend until desired consistency—either chunky or smooth. Spoon dip into a serving bowl and garnish with cilantro. Yields about 1/4 cup of dip per serving.
Notes
This dip will stay fresh for up to one day in the refrigerator. Double the recipe if you’re expecting a large crowd.
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